UNDERSTANDING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, Menopause and Inflammation Reduction marked by fluctuating hormone levels and bodily changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstrua

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, fluctuating from li